Whether you want to learn something new to improve your fitness and health routine or relieve the stress of everyday life, our workshops will provide you with a practical, hands-on experience with the latest up-to-date information to help you stay healthy and fit. We are offering two series: The Relax and Restore Series and Injury Rehab/ Prehab Series. Choose your path to be the best you!


No refunds will be issued after the registration deadline.

Program Season:

❄️ Winter
🌼 Spring
☀️ Summer
🍂 Fall


❄️ Ergonomics & Posture

Course ID#: 5830 Price: $15.00 Spaces: 29
Day Time Instructor Location
5:00 PM
8-207 Classroom
06 Apr 2020

Do you feel achy and stiff by the end of the work day? Many occupations involve performing repetitive tasks or spending sedentary time in uncomfortable positions which, over time, can lead to chronic pain and injury. Learn movements and exercises in this hands-on workshop that will mitigate the consequences of the chronic postures we find ourselves in daily.

Early Bird Deadline: Mar 26 - Student $10 / Member $10 / Public $15
Regular Deadline: Apr 2 - Student $15 / Member $15 / Public $20

❄️ Inspiring Change - Goal Setting to Overcome Barriers

Course ID#: 5829 Price: $15.00 Spaces: 27
Day Time Instructor Location
12:00 PM
8-207 Classroom
23 Mar 2020

Are you struggling to maintain a healthy lifestyle? You are not alone. Come learn some key tools to promote behaviour change for a healthy lifestyle. Recognize counterproductive behaviors and discover new methods to move more, eat better and make healthier decisions. You can improve your health!

Early Bird Deadline: Mar 12 - Student $10 / Member $10 / Public $15
Regular Deadline: Mar 19 - Student $15 / Member $15 / Public $20