Workshops

Whether you want to learn something new to improve your fitness and health routine or relieve the stress of everyday life, our workshops will provide you with a practical, hands-on experience with the latest up-to-date information to help you stay healthy and fit. We are offering two series: The Relax and Restore Series and Injury Rehab/ Prehab Series. Choose your path to be the best you!

โ—Cancellation

No refunds will be issued after the registration deadline.


Program Season:

โ„๏ธ Winter
๐ŸŒผ Spring
โ˜€๏ธ Summer
๐Ÿ‚ Fall

Results

๐Ÿ‚ Endurance Athlete Prehab

Course ID#: 5770 Price: $15.00 Spaces: 40
Day Time Instructor Location
Monday
12:00 PM
James
8-207 Classroom
21 Oct 2019

Don't let an injury stop you from crossing the finish line! Incorporating regular prehab exercises into your training schedule is one of the most effective ways to prevent overuse injuries common to endurance athletes. Take a little time to learn exercises to keep you feeling good doing the sport you love.

๐Ÿ‚ Ergonomics & Posture

Course ID#: 5771 Price: $15.00 Spaces: 20
Day Time Instructor Location
Monday
12:00 PM
Devin
8-207 Classroom
18 Nov 2019

Do you feel achy and stiff by the end of the work day? Many occupations involve performing repetitive tasks or spending sedentary time in uncomfortable positions which, over time, can lead to chronic pain and injury. Learn movements and exercises in this hands-on workshop to help mitigate the consequences of the chronic postures we find ourselves in daily.

๐Ÿ‚ Injury Rehab/Prehab Series

Course ID#: 5778 Price: $39.99 Spaces: 20
Day Time Instructor Location
Monday
12:00 PM
8-207 Classroom
30 Sep 2019 - 18 Nov 2019

This series is comprised of three workshops at a discounted price- Low Back Injury Prevention, Endurance Athlete Prehab, and Ergonomics & Posture. See individual workshops for descriptions and dates.
Information: To register for this series, please call the welcome desk at 780-497-5300 or visit us in person.

๐Ÿ‚ Inspiring Change: Goal Setting to Overcome Barriers

Course ID#: 5768 Price: $15.00 Spaces: 20
Day Time Instructor Location
Monday
12:00 PM
Travis
8-207 Classroom
04 Nov 2019

Are you struggling to maintain a healthy lifestyle? You are not alone. Come learn some key tools to promote behaviour change for a healthy lifestyle. Recognize counterproductive behaviors and discover new methods to move more, eat better and make healthier decisions. You can improve your health!

๐Ÿ‚ Low Back Injury Prevention

Course ID#: 5769 Price: $15.00 Spaces: 20
Day Time Instructor Location
Monday
12:00 PM
Kyle
8-207 Classroom
30 Sep 2019

Low back injuries are commmon and debilitating. Injuries often result while lifting, twisting, performing sudden movements, or from repetitive stress and poor posture over time. In this hands-on and practical workshop you will explore principles of body mechanics with the goal of injury prevention.

๐Ÿ‚ Mindfulness & Meditation

Course ID#: 5766 Price: $15.00 Spaces: 30
Day Time Instructor Location
Monday
12:00 PM
Cindy
8-207 Classroom
16 Sep 2019

Mindfulness meditation involves paying attention to the present moment, deliberately and non-judgmentally. Become aware and conscious of what is happening in the body and mind without trying to change it. Learn what itโ€™s about and how to start your own mindfulness practice to reduce stress and enjoy life a little more.

๐Ÿ‚ Relax and Restore Series

Course ID#: 5777 Price: $39.99 Spaces: 20
Day Time Instructor Location
Monday
12:00 PM
8-207 Classroom
16 Sep 2019 - 04 Nov 2019

This series is comprised of three workshops at a discounted price: Mindfulness & Meditation, Trauma Sensitive Yoga, and Inspiring Change: Goal Setting to Overcome Barriers. See individual workshops for descriptions and dates.
Information: To register for this series, please call the welcome desk at 780-497-5300 or visit us in person.

๐Ÿ‚ Trauma Sensitive Yoga

Course ID#: 5767 Price: $15.00 Spaces: 20
Day Time Instructor Location
Monday
12:00 PM
Cindy
8-207 Classroom
07 Oct 2019

This session is based on the techniques taught in the YogaFit for Warriors program. The fundamental belief is that, through slower movement and heightened sensory awareness, an individual can go back to their source of trauma and release it. This will be an all-inclusive gentle yoga practice focusing on breath awareness and staying in the present moment.