Once purchased, please call the Fitness Desk at 780-497-5693 to schedule.
Meet with one of our Exercise Specialists to create a baseline fitness assessment tailored to your sport or training level. With the help of a trainer, determine which tests are most relevant to your goals. This assessment could include any of the following: body composition, muscular strength, endurance, aerobic capacity, flexibility, and more.
Identify the strengths and weaknesses of your current fitness level to determine your exercise needs. Meet with one of our trainers to partake in a tailored wellness assessment of your heart health, mobility, strength, and lifestyle health behaviours. Use this test to get informed and to start your training in the right direction.
Receive a BodyAge profile highlighting your strengths and areas for improvement. Your BodyAge score indicates whether you are above or below your biological age.