Mind & Body

Improve your energy, mood, posture and alignment with Mind & Body classes run by passionate certified instructors. From yoga to dance, there is an intensity level suitable for all abilities.

โ—Early Bird Registration / Cancellation

Commit to be fit with our new Early Bird discount pricing. If you missed out on the savings, you still have time to sign up before the registration deadline. If you need to cancel, you will receive a full refund prior to the Early Bird deadline. Cancellations after the Early Bird and before the registration deadline are subject to a $10 administrative fee. No refunds will be issued after the registration deadline.

Program Season:

โ„๏ธ Winter
๐ŸŒผ Spring
โ˜€๏ธ Summer
๐Ÿ‚ Fall

Results

๐Ÿ‚ Barre Fitness

Course ID#: 5741 Price: $88.00 Spaces: 22
Day Time Instructor Location
Monday
12:05 PM
Jess
8-150C MindBody Studio
16 Sep 2019 - 02 Dec 2019

Fuse elements of ballet, Pilates and sport conditioning into a fluid routine that will sculpt and tone your physique. No experience necessary.
Information: Drop-in available. โŒ No class Oct 14 or Nov 11.

Early Bird Deadline: September 9, 2019. Student / Member $80 / Public $88 Registration Deadline: September 16, 2019. Student / Member $88 / Public $98

๐Ÿ‚ Barre Fitness

Course ID#: 5742 Price: $88.00 Spaces: 22
Day Time Instructor Location
Thursday
12:05 PM
Jess
8-150C MindBody Studio
19 Sep 2019 - 21 Nov 2019

Fuse elements of ballet, Pilates and sport conditioning into a fluid routine that will sculpt and tone your physique. No experience necessary.
Information: Drop-in available.

Early Bird Deadline: September 12, 2019. Student / Member $80 / Public $88 Registration Deadline: September 19, 2019. Student / Member $88 / Public $98

๐Ÿ‚ Cardio Dance

Course ID#: 5760 Price: $88.00 Spaces: 25
Day Time Instructor Location
Tuesday
11:05 AM
Cindy
8-202 Aerobics Studio
17 Sep 2019 - 19 Nov 2019

Get your heart beating to the music with this choreographed, dance-style workout. Those with two left feet welcome!
Information: Drop-in available.

Early Bird Deadline: September 10, 2019. Student / Member $80 / Public $88 Registration Deadline: September 17, 2019. Student / Member $88 / Public $98

๐Ÿ‚ Cardio Dance

Course ID#: 5761 Price: $88.00 Spaces: 25
Day Time Instructor Location
Thursday
11:05 AM
Susanne
8-202 Aerobics Studio
19 Sep 2019 - 21 Nov 2019

Get your heart beating to the music with this choreographed, dance-style workout. Those with two left feet welcome!
Information: Drop-in available.

Early Bird Deadline: September 12, 2019. Student / Member $80 / Public $88 Registration Deadline: September 19, 2019. Student / Member $88 / Public $98

๐Ÿ‚ Hatha Yoga Flow

Course ID#: 5759 Price: $88.00 Spaces: 19
Day Time Instructor Location
Tuesday
5:30 PM
Cindy
8-150C MindBody Studio
17 Sep 2019 - 19 Nov 2019

Enhance your mobility and strength, and stamina with traditional Hatha Yoga blended with Vinyasa flow movements. All abilities welcome.
Information: Drop-in available.

Early Bird Deadline: September 10, 2019. Student / Member $80 / Public $88 Registration Deadline: September 17, 2019. Student / Member $88 / Public $98

๐Ÿ‚ Pilates

Course ID#: 5743 Price: $88.00 Spaces: 18
Day Time Instructor Location
Thursday
5:00 PM
8-202 Aerobics Studio
19 Sep 2019 - 21 Nov 2019

Centre your body through stabilization and functional movement. Pilates is adaptable to all fitness levels.
Information: Drop-in available.

Early Bird Deadline: September 12, 2019. Student / Member $80 / Public $88 Registration Deadline: September 19, 2019. Student / Member $88 / Public $98

๐Ÿ‚ Restorative Yoga

Course ID#: 5762 Price: $88.00 Spaces: 20
Day Time Instructor Location
Wednesday
11:05 AM
Cindy
8-150C MindBody Studio
18 Sep 2019 - 20 Nov 2019

A gentle, slow practice using props to support the body to create the ultimate relaxation environment. All abilities welcome.
Information: Drop-in available.

Early Bird Deadline: September 11, 2019. Student / Member $80 / Public $88 Registration Deadline: September 18, 2019. Student / Member $88 / Public $98