Mind & Body

These programs are designed to increase overall muscular strength and endurance as well as improve performance to achieve your fitness goals. Coached by certified instructors and tailored to welcome all fitness levels, with a variety of drop-in and progressive classes to choose from.

📌Drop-in available $15 for members/ students and $17.50 for the public.

Early Bird Registration / Cancellation

Commit to be fit with our new Early Bird discount pricing. If you missed out on the savings, you still have time to sign up before the registration deadline. If you need to cancel, you will receive a full refund prior to the regular registration deadline. No refunds will be issued after the registration deadline.

Program Season:

❄️ Winter
🌼 Spring
☀️ Summer
🍂 Fall

Results

❄️ Barre Fitness

Course ID#: 5809 Price: $98.00 Spaces: 11
Day Time Instructor Location
Monday
12:05 PM
8-150C MindBody Studio
13 Jan 2020 - 23 Mar 2020

Fuse elements of ballet, Pilates and sport conditioning into a fluid routine that will sculpt and tone your physique.
Information:

📌Drop-in available. ❌ No class Feb 17

Early Bird Deadline: Mon, Jan 6 - Student $80 / Member $80 / Public $88
Regular Deadline: Thu, Jan 9 - Student $90 / Member $90 / Public $98

❄️ Barre Fitness

Course ID#: 5810 Price: $98.00 Spaces: 11
Day Time Instructor Location
Thursday
12:05 PM
Cindy
8-150C MindBody Studio
16 Jan 2020 - 19 Mar 2020

Fuse elements of ballet, Pilates and sport conditioning into a fluid routine that will sculpt and tone your physique.
Information:

📌Drop-in available.

Early Bird Deadline: Mon, Jan 6 - Student $80 / Member $80 / Public $88
Regular Deadline: Thu, Jan 9 - Student $90 / Member $90 / Public $98

❄️ Cardio Dance

Course ID#: 5812 Price: $98.00 Spaces: 9
Day Time Instructor Location
Thursday
11:05 AM
Susanne
8-202 Aerobics Studio
16 Jan 2020 - 19 Mar 2020

Get your heart beating to the music with this choreographed, dance-style workout. Those with two left feet welcome!
Information:

📌Drop-in available.

Early Bird Deadline: Mon, Jan 6 - Student $80 / Member $80 / Public $88
Regular Deadline: Thu, Jan 9 - Student $90 / Member $90 / Public $98

❄️ Hatha Yoga Flow

Course ID#: 5811 Price: $98.00 Spaces: 2
Day Time Instructor Location
Tuesday
5:30 PM
Cindy
8-202 Aerobics Studio
14 Jan 2020 - 17 Mar 2020

Enhance your mobility, strength and stamina with traditional Hatha Yoga blended with Vinyasa flow movements. Adaptable to suit all fitness levels.
Information:

📌Drop-in available.

Early Bird Deadline: Mon, Jan 6 - Student $80 / Member $80 / Public $88
Regular Deadline: Thu, Jan 9 - Student $90 / Member $90 / Public $98

❄️ Pilates

Course ID#: 5813 Price: $98.00 Spaces: Full
Day Time Instructor Location
Thursday
5:00 PM
8-202 Aerobics Studio
16 Jan 2020 - 19 Mar 2020

Centre your body through stabilization and functional movement. Movement for all fitness levels.
Information:

📌Drop-in available.

Early Bird Deadline: Mon, Jan 6 - Student $80 / Member $80 / Public $88
Regular Deadline: Thu, Jan 9 - Student $90 / Member $90 / Public $98

❄️ Restorative Yoga

Course ID#: 5814 Price: $98.00 Spaces: 12
Day Time Instructor Location
Wednesday
11:05 AM
Cindy
8-150C MindBody Studio
15 Jan 2020 - 18 Mar 2020

A gentle, slow practice using props to support the body to create the ultimate relaxation environment. All abilities welcome.
Information:

📌Drop-in available.

Early Bird Deadline: Mon, Jan 6 - Student $80 / Member $80 / Public $88
Regular Deadline: Thu, Jan 9 - Student $90 / Member $90 / Public $98