Fitness Value-Added Classes

Value-Added (Drop-in) Classes are FREE for those who have a MacEwan University Sport and Wellness membership (including students enrolled in 6+ eligible credits).

Classes can be booked up to 7 days in advance. If you have booked a class and are no longer able to attend please contact us 24 hours ahead. To cancel please call the Welcome Desk at 780-497-5300.

If you are not a member and wish to attend these classes, it is $10 to reserve online (regular drop in rates apply in person).

All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels, including beginners. Each class has a maximum number of participants so access is first come first served. Those who reserve in advance are given priority. MacEwan University Sport and Wellness reserves the right to cancel classes due to low participation.

All Winter Value-Added classes run: Jan 7-Apr 30. No classes Feb 16-18, April 19-22

All Spring/ Summer Value-Added classes run: May 6-Aug 31. No classes Feb 16-18, April 19-22

Schedule -

6:30 AM Tri Swim

Terra
Lane 3, Lane 2, Lane 1
60 mins

6:35 AM Spin

Carlos
8-150B Spin Studio
55 mins

9:00 AM Older Adult Sit & Be Fit

Megan
8-202 Aerobics Studio
55 mins

10:05 AM Older Adult Mixed Bag

Cindy
8-202 Aerobics Studio
50 mins

11:05 AM Cardio Dance

Cindy
8-202 Aerobics Studio
45 mins

12:05 PM Spin

Kyle
8-150B Spin Studio
55 mins

6:00 PM Spin & Core

James
8-150B Spin Studio
60 mins

10:05 AM Older Adult Cardio

Jess
8-202 Aerobics Studio
50 mins

12:05 PM Cardio Box

James
8-202 Aerobics Studio
45 mins

12:05 PM Spin & Tone

8-150B Spin Studio
50 mins

5:30 PM Power Hour Conditioning

Gisele
8-202 Aerobics Studio
50 mins

6:00 PM City Centre Runners

James
Fitness Lobby
60 mins

6:35 AM Spin & Tone

Meaghan
8-150B Spin Studio
55 mins

10:05 AM Older Adult Tone & Balance

Anita
8-202 Aerobics Studio
50 mins

11:05 AM Cardio Dance

Cindy
8-202 Aerobics Studio
45 mins

12:05 PM Spin

Travis
8-150B Spin Studio
50 mins

6:15 AM Tri Spin/Run Combo

Terra
8-150B Spin Studio
60 mins

9:00 AM Older Adult Sit & Be Fit

Kyle
8-150C MindBody Studio
55 mins

10:05 AM Older Adult Strength & Stretch

Megan
8-202 Aerobics Studio
50 mins

12:05 PM Spin & Core

James
8-150B Spin Studio
50 mins

12:05 PM Final Cut

Cindy
8-202 Aerobics Studio
45 mins

11:45 AM Total Body Fit

Cindy
8-202 Aerobics Studio
60 mins

12:00 PM Gear it Up!

Travis
8-150B Spin Studio
50 mins

6:30 AM Tri Resistance Training

Terra
8-150A High Performance Studio
60 mins

10:05 AM Older Adult Tone & Balance

Anita
8-202 Aerobics Studio
50 mins

12:05 PM Muscle Mania

Cindy
8-202 Aerobics Studio
45 mins

12:05 PM Spin & Tone

Cindy
8-150B Spin Studio
50 mins

5:30 PM Spin

Travis
8-150B Spin Studio
50 mins

5:30 PM Power Hour Conditioning

Jess
8-202 Aerobics Studio
50 mins