Strength & Conditioning

These programs are designed to increase overall muscular strength and endurance as well as improve performance to achieve your fitness goals. Coached by certified instructors and tailored to welcome all fitness levels, with a variety of drop-in and progressive classes to choose from.

📌Drop-in available $15 for members/ students and $17.50 for the public.

Early Bird Registration / Cancellation

Commit to be fit with our new Early Bird discount pricing. If you missed out on the savings, you still have time to sign up before the registration deadline. If you need to cancel, you will receive a full refund prior to the regular registration deadline. No refunds will be issued after the registration deadline.

Program Season:

❄️ Winter
🌼 Spring
☀️ Summer
🍂 Fall

Results

❄️ Better Body Bootcamp

Course ID#: 5815 Price: $98.00 Spaces: 4
Day Time Instructor Location
Tuesday
12:05 PM
Kyle
8-150A High Performance Studio
14 Jan 2020 - 17 Mar 2020

Use the latest and greatest equipment for a total-body blast.
Information:

📌Drop-in available.

Early Bird Deadline: Mon, Jan 6 - Student $80 / Member $80 / Public $88
Regular Deadline: Thu, Jan 9 - Student $90 / Member $90 / Public $98

❄️ Better Body Bootcamp

Course ID#: 5817 Price: $98.00 Spaces: 4
Day Time Instructor Location
Thursday
12:05 PM
Kyle
8-150A High Performance Studio
16 Jan 2020 - 19 Mar 2020

Use the latest and greatest equipment for a total-body blast.
Information:

📌Drop-in available.

Early Bird Deadline: Mon, Jan 6 - Student $80 / Member $80 / Public $88
Regular Deadline: Thu, Jan 9 - Student $90 / Member $90 / Public $98

❄️ Cardio Box

Course ID#: 5818 Price: $98.00 Spaces: 6
Day Time Instructor Location
Tuesday
12:05 PM
James
8-150C MindBody Studio
14 Jan 2020 - 17 Mar 2020

Float like a butterfly and sting like a bee in this HIIT/boxing fusion. No experience necessary.
Information:

📌Drop-in available.

Early Bird Deadline: Mon, Jan 6 - Student $80 / Member $80 / Public $88
Regular Deadline: Thu, Jan 9 - Student $90 / Member $90 / Public $98

❄️ Freshman 15

Course ID#: 5820 Price: $98.00 Spaces: 4
Day Time Instructor Location
Wednesday
12:05 PM
Devin
David Atkinson Gymnasium - North Court
15 Jan 2020 - 18 Mar 2020

Freshen up your workout with this bootcamp-style class dedicated to hitting a specific muscle group or training style 15 ways, leading up to the ultimate workout challenge!
Information:

📌Drop-in available.

Early Bird Deadline: Mon, Jan 6 - Student $80 / Member $80 / Public $88
Regular Deadline: Thu, Jan 9 - Student $90 / Member $90 / Public $98

❄️ Kettlebell X

Course ID#: 5821 Price: $98.00 Spaces: Full
Day Time Instructor Location
Monday
5:00 PM
Kyle
8-150A High Performance Studio
13 Jan 2020 - 23 Mar 2020

A fun, intense and functional movement class designed to boost your strength, core and cardio using kettlebells.
Information:

📌Drop-in available. ❌ No class Feb 17.

Early Bird Deadline: Mon, Jan 6 - Student $80 / Member $80 / Public $88
Regular Deadline: Thu, Jan 9 - Student $90 / Member $90 / Public $98

❄️ Kickboxing - The Real Thing!

Course ID#: 5822 Price: $98.00 Spaces: Full
Day Time Instructor Location
Tuesday
7:00 PM
Gasper
8-150C MindBody Studio
14 Jan 2020 - 17 Mar 2020

Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to anyone looking to build strength, speed and agility. No experience necessary.
Information:

📌Drop-in available.

Early Bird Deadline: Mon, Jan 6 - Student $80 / Member $80 / Public $88
Regular Deadline: Thu, Jan 9 - Student $90 / Member $90 / Public $98

❄️ Learn Olympic Lifting

Course ID#: 5823 Price: $98.00 Spaces: Full
Day Time Instructor Location
Tuesday
5:00 PM
Devin
8-150A High Performance Studio
14 Jan 2020 - 17 Mar 2020

Learn to safely snatch and clean & jerk under the guidance of an NCCP-Weightlifting certified personal trainer. All experience levels welcome.
Information:

Early Bird Deadline: Mon, Jan 6 - Student $80 / Member $80 / Public $88
Regular Deadline: Thu, Jan 9 - Student $90 / Member $90 / Public $98

❄️ Women & Weights

Course ID#: 5825 Price: $98.00 Spaces: Full
Day Time Instructor Location
Saturday
9:30 AM
Rachel
8-150A High Performance Studio
18 Jan 2020 - 28 Mar 2020

Our goal is to help you feel strong, powerful and knowledgeable. Learn proper lifting techniques in a safe and comfortable environment.
Information:

📌Drop-in available. ❌ No class Feb 15.

Early Bird Deadline: Mon, Jan 6 - Student $80 / Member $80 / Public $88
Regular Deadline: Thu, Jan 9 - Student $90 / Member $90 / Public $98