Strength & Conditioning

These programs are designed to increase overall muscular strength and endurance as well as improve performance to achieve your fitness goals. Coached by certified instructors and tailored to welcome all fitness levels, with a variety of drop-in and progressive classes to choose from.

❗Early Bird Registration / Cancellation

Commit to be fit with our new Early Bird discount pricing. If you missed out on the savings, you still have time to sign up before the registration deadline. If you need to cancel, you will receive a full refund prior to the Early Bird deadline. Cancellations after the Early Bird and before the registration deadline are subject to a $10 administrative fee. No refunds will be issued after the registration deadline.

Program Season:

❄️ Winter
🌼 Spring
β˜€οΈ Summer
πŸ‚ Fall

Results

β˜€οΈ Learn Olympic Lifting - Level 2

Course ID#: 5489 Price: $52.80 Spaces: 7
Day Time Instructor Location
Monday
12:00 PM
Devin
8-150A High Performance Studio
08 Jul 2019 - 19 Aug 2019

Take what you've already developed and know about weightlifting to the next level with the asistance of an NCCP-Weightlifting trained personal trainer. Olympic Weightlifting Level 1 or previous Olympic lifting experience recommended. Only 10 spots available.
Information:

πŸ‚ Better Body Bootcamp

Course ID#: 5744 Price: $88.00 Spaces: 11
Day Time Instructor Location
Tuesday
12:05 PM
Kyle
8-150A High Performance Studio
17 Sep 2019 - 19 Nov 2019

Get a total-body blast in this circuit workout featuring strength, core, and cardio exercises.
Information: Drop-in available.

Early Bird Deadline: September 10, 2019. Student / Member $80 / Public $88 Registration Deadline: September 17, 2019. Student / Member $88 / Public $98

πŸ‚ Better Body Bootcamp

Course ID#: 5745 Price: $88.00 Spaces: 13
Day Time Instructor Location
Wednesday
5:00 PM
Devin
8-150A High Performance Studio
18 Sep 2019 - 20 Nov 2019

Get a total-body blast in this circuit workout featuring strength, core, and cardio exercises.
Information: Drop-in available.

Early Bird Deadline: September 11, 2019. Student / Member $80 / Public $88 Registration Deadline: September 18, 2019. Student / Member $88 / Public $98

πŸ‚ Better Body Bootcamp

Course ID#: 5746 Price: $88.00 Spaces: 12
Day Time Instructor Location
Thursday
12:05 PM
Kyle
8-150A High Performance Studio
19 Sep 2019 - 21 Nov 2019

Get a total-body blast in this circuit workout featuring strength, core, and cardio exercises.
Information: Drop-in available.

Early Bird Deadline: September 12, 2019. Student / Member $80 / Public $88 Registration Deadline: September 19, 2019. Student / Member $88 / Public $98

πŸ‚ Cardio Box

Course ID#: 5763 Price: $88.00 Spaces: 15
Day Time Instructor Location
Tuesday
12:05 PM
James
8-150C MindBody Studio
17 Sep 2019 - 19 Nov 2019

Float like a butterfl y and sting like a bee in this HIIT/boxing fusion. No experience necessary.
Information: Drop-in available.

Early Bird Deadline: September 10, 2019. Student / Member $80 / Public $88 Registration Deadline: September 17, 2019. Student / Member $88 / Public $98

πŸ‚ Cardio Box

Course ID#: 5784 Price: $88.00 Spaces: 15
Day Time Instructor Location
Thursday
5:30 PM
James
8-150C MindBody Studio
19 Sep 2019 - 21 Nov 2019

Float like a butterfly and sting like a bee in this HIIT/boxing fusion. No experience necessary.
Information: Drop-in available.

Early Bird Deadline: September 12, 2019. Student / Member $80 / Public $88 Registration Deadline: September 19, 2019. Student / Member $88 / Public $98

πŸ‚ Freshman 15

Course ID#: 5765 Price: $88.00 Spaces: 14
Day Time Instructor Location
Wednesday
11:05 AM
Devin
8-150A High Performance Studio
David Atkinson Gymnasium - North Court
18 Sep 2019 - 20 Nov 2019

Freshen up your workout with this bootcamp style class dedicated to hitting a specific muscle group or training style 15 ways, leading up to the ultimate workout challenge!
Information: Drop-in available.

Early Bird Deadline: September 11, 2019. Student / Member $80 / Public $88 Registration Deadline: September 18, 2019. Student / Member $88 / Public $98

πŸ‚ Kettlebell X

Course ID#: 5764 Price: $88.00 Spaces: 12
Day Time Instructor Location
Monday
5:00 PM
Kyle
8-150A High Performance Studio
16 Sep 2019 - 02 Dec 2019

A fun, intense and functional movement class designed to boost your strength, core and cardio using kettlebells.
Information: ❌ No class Oct 14 and Nov 11.

Early Bird Deadline: September 9, 2019. Student / Member $80 / Public $88 Registration Deadline: September 16, 2019. Student / Member $88 / Public $98

πŸ‚ Kickboxing - The Real Thing!

Course ID#: 5748 Price: $88.00 Spaces: 16
Day Time Instructor Location
Tuesday
7:00 PM
Gasper
8-150C MindBody Studio
17 Sep 2019 - 19 Nov 2019

Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to anyone looking to build strength, speed and agility. No experience necessary.
Information:

Early Bird Deadline: September 10, 2019. Student / Member $80 / Public $88 Registration Deadline: September 17, 2019. Student / Member $88 / Public $98

πŸ‚ Learn Olympic Lifting - Level 1

Course ID#: 5750 Price: $88.00 Spaces: 10
Day Time Instructor Location
Wednesday
12:05 PM
Devin
8-150A High Performance Studio
18 Sep 2019 - 20 Nov 2019

Improve your strength and explosiveness by way of the snatch and the clean & jerk under the guidance of an NCCP-Weightlifting trained personal trainer. No previous experience is required.
Information: πŸ›‘ No registration after September 25.

Early Bird Deadline: September 11, 2019. Student / Member $80 / Public $88 Registration Deadline: September 18, 2019. Student / Member $88 / Public $98

πŸ‚ Learn Olympic Lifting - Level 2

Course ID#: 5749 Price: $88.00 Spaces: 10
Day Time Instructor Location
Tuesday
5:00 PM
Devin
8-150A High Performance Studio
17 Sep 2019 - 19 Nov 2019

Take what you've already developed and know about weightlifting to the next level with the asistance of an NCCP-Weightlifting trained personal trainer. Olympic Weightlifting Level 1 or previous Olympic lifting experience recommended.
Information: πŸ›‘ No registrations after September 24.

Early Bird Deadline: September 10, 2019. Student / Member $80 / Public $88 Registration Deadline: September 17, 2019. Student / Member $88 / Public $98

πŸ‚ Warrior Adventure Challenge

Course ID#: 5772 Price: $88.00 Spaces: 15
Day Time Instructor Location
Monday
12:05 PM
Travis
David Atkinson Gymnasium - North Court
16 Sep 2019 - 02 Dec 2019

Learn and train the best ways to run, jump, climb and crawl to defeat the obstacle course challenge in the final week!
Information: ❌ No class Oct. 14 and Nov. 11.

Early Bird Deadline: September 9, 2019. Student / Member $80 / Public $88 Registration Deadline: September 16, 2019. Student / Member $88 / Public $98

πŸ‚ Women & Weights

Course ID#: 5753 Price: $88.00 Spaces: 8
Day Time Instructor Location
Saturday
9:30 AM
Rachel
8-150A High Performance Studio
21 Sep 2019 - 07 Dec 2019

Our goal is to help you feel strong, powerful and knowledgeable by the end of this course. Learn proper technique in a safe and comfortable environment.
Information: ❌ No class Oct. 12 and Nov. 9.

Early Bird Deadline: September 14, 2019. Student / Member $80 / Public $88 Registration Deadline: September 21, 2019. Student / Member $88 / Public $98

πŸ‚ Women & Weights

Course ID#: 5754 Price: $88.00 Spaces: 10
Day Time Instructor Location
Saturday
11:00 AM
Rachel
8-150A High Performance Studio
21 Sep 2019 - 07 Dec 2019

Our goal is to help you feel strong, powerful and knowledgeable by the end of this course. Learn proper technique in a safe and comfortable environment.
Information: ❌ No class Oct. 12 and Nov. 9.

Early Bird Deadline: September 14, 2019. Student / Member $80 / Public $88 Registration Deadline: September 21, 2019. Student / Member $88 / Public $98