Adult Swimmer 2

Standing dive into deep water
Forward roll entry into deep water with PFD
Forward roll entry into deep water without PFD
Tuck jump (cannonball) into deep water
Tread water 1-2 min.
Handstand in shallow water
Front somersault (in water)
Swim underwater 5-10 m
Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
Whip kick on back 10-15 m
Whip kick on front 10-15 m
Breaststroke arms drill 10-15 m
Front crawl 15-50 m
Back crawl 25-50 m
Interval training: 4x25 m flutter kick with 15-20 sec. rests
Interval training: 4x25 m front or back crawl with 15-20 sec. rests
Sprint front crawl 25 m
Water Smart messages
Adult 2

Achieved Course Proficiencies