Fitness assessments are conducted by an exercise professional to help gauge then determine what proper workout program you will need to achieve your fitness goals.
Our Fitness For Less offerings provide a discounted alternative to our registered courses to make fitness affordable and fun!
Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to anyone looking to build strength, speed and agility. No experience necessary.
Improve your strength and explosiveness by way of the snatch and the clean & jerk under the guidance of an NCCP-Weightlifting trained personal trainer.
Training sesssions ideal for anyone wanting personalized instruction from some of Edmonton's most qulified personal trainers.
Centre your body througgh stabilization and functional movement. Pilates is adaptable to all fitness levels.
Relieve those body aches and pain. Calm your mind. Bring back focus into your day. Join us for one of our Yoga offerings!