Home Fitness Assessments


Fitness assessments conducted by one of our exercise professionals will help determine the proper workout program you need to achieve your fitness goals. Assessments performed at the start of a client's program can be used to track progress and increase motivation. These assessments are divided into four categories: body composition, cardiovascular efficiency, muscular strength and endurance and flexibility.

  • Additional details can be found in our Program Guide
  • Sessions expire 1 year from the purchase date.
  • Please call 780-497-5693 to book your assessment once purchased.

Body Composition Assessment

This test uses your height, weight, body circumferences and skinfold assessments to estimate how much of your weight is made up of fat and how much is lean body mass.


Baseline Testing for Wellness/Performance - Initial

Consult with a certified Exercise Specialist to develop a baseline fitness assessment designed specifically for your fitness objectives. Together, you'll choose the tests that best align with your goals. Available assessments cover body composition, muscular strength and endurance, aerobic capacity, flexibility, and more.


Baseline Testing for Wellness/Performance - Follow Up

Schedule a follow-up with one of our Exercise Specialists to track your progress, update your measurements, and revisit your initial assessments.


VO2 Max Testing

Use this metabolic test to determine your VO2 max, anaerobic threshold, & training zones.