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Kick off with energizing cardio to boost your heart rate, then wind down with deep stretch and mobility exercises.
Date: 19 Sep 2023
Time: 10:05 AM - 10:55 AM (50 mins)
Staff: Kyle Dunlop
Location: 8-202 Aerobics Studio
Spaces: 4
Under construction.
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welcomedesk@macewan.ca
780-497-5300