Assessments

Fitness assessments conducted by one of our exercise professionals will help determine the proper workout program you need to achieve your fitness goals. Assessments performed at the start of a client's program can be used to track progress and increase motivation. These assessments are divided into four categories: body composition, cardiovascular efficiency, muscular strength and endurance and flexibility.

  • Additional details can be found in our Program Guide
  • Sessions expire 1 year from the purchase date.
  • Please call 780-497-5693 to book your assessment once purchased.

Body Composition Assessment

Use your height, weight, circumferences, and a seven-site skinfold assessment to estimate your fat and lean body mass.

Baseline Testing for Wellness/Performance - Initial

Create a baseline fitness assessment tailored to your fitness goals.

Baseline Testing for Wellness/Performance - Follow Up

Follow up on your initial Baseline Assessment to check in and re-test your measurements to make sure you're on the right track.

VO2 Max Testing

Use this metabolic test to determine your VO2 max, anaerobic threshold, & training zones.