This test uses your height, weight, body circumferences and skinfold assessments to estimate how much of your weight is made up of fat and how much is lean body mass.

Consult with a certified Exercise Specialist to develop a baseline fitness assessment designed specifically for your fitness objectives. Together, you'll choose the tests that best align with your goals. Available assessments cover body composition, muscular strength and endurance, aerobic capacity, flexibility, and more.

Schedule a follow-up with one of our Exercise Specialists to track your progress, update your measurements, and revisit your initial assessments.